SEAFOOD RECIPES
The coats of Mexico are home to a wide range of wildlife. With crab, shrimp, squid, and even octopus; these recipes will transport you straight to the sunny seaside of Mexico.
Seafood Recipes
Prawn Panuchos
From 'The Road to Mexico' by Rick Stein
A quick and easy recipe for a dish that's great to serve to a group.
Ingredients:
- For the Tomato Sauce
- 1 tbsp olive oil
- 1 garlic clove, chopped
- 2 ripe red tomatoes, chopped
- 1 onion, chopped
- 1 red chilli, finely chopped
- ½ tsp salt
- 10 turns black peppermill
- For the Panuchos
- Corn tortilla dough
- 750ml vegetable oil, for frying
- For the Prawns
- 2 tbsp olive oil
- 1 onion, chopped
- 1 tomato, chopped
- 225g raw peeled prawns, chopped
- ½ tsp dried oregano
- 1 bay leaf, torn
- To Serve
- Refried black beans
- 1 little gem lettuce, shredded
- Pink pickled onions
- 1 large avocado, stoned, peeled, and sliced
Recipe:
- For the Tomato Sauce:
- Heat the olive oil in a frying pan and add the garlic, tomatoes, onion, and chilli. Season with salt and pepper and sauté until the ingredients are softened and slightly brown.
- Tip everything into a molcajete and pound to a smooth sauce, or pulse in a blender.
- Taste and adjust the seasoning if necessary, then set the sauce aside.
- For the Panuchos:
- Roll or press the dough into 12 rounds, each about 8cm in diameter and about 2-3mm thick.
- Heat the oil in a saucepan to 190°C and fry the rounds, a few at a time, for 2-3 minutes until puffed up.
- Remove them from the oil and drain on kitchen paper. Keep them warm in a tortilla warmer whilst you finish the toppings.
- For the Prawns:
- Heat the oil in a frying pan and add the chopped onion. Once it has softened, after about 2 minutes, add the tomato and cook for a minute or 2 until it’s starting to break down.
- Add the chopped prawns, oregano, and bay leaf.
- Warm the refried beans in a separate pan.
- Flatten down the centres of the puffed-up panuchos with the back of a spoon and spread them with some refried beans.
- Set 3 panuchos on each plate and top with some of the fried prawn mixture, shredded lettuce, pink pickled onions, and slice of avocado. Serve with the tomato sauce on the side.
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