La Sierra Black Whole Beans 560g
La Sierra, Mexican flavour in a tin
An iconic dish in Mexican cuisine. As a main dish with crumbled fresh cheese on top or with tortilla chips to dip in, it's a delicious meal for everyone!
Whole beans can be eaten as a side dish of meaty recipes, but can also be eaten in a bowl as a nutritious soup.
And it’s easy to benefit from beans nutrition as they are an extremely affordable source of protein, filling fibre, disease fighting antioxidants, and numerous vitamins and minerals.
Tip: Have them warm in a bowl on those cold days! Perfect for lunch or dinner.
How to prepare it:
* Instructions for heating on the cooker
Open the tin
Pour the content in a pot
Warm up and mix with a cooking spoon until hot enough
* Instructions to warm up in microwave
Open the tin
Pour the content on a bowl or a plate
Warm up for one minute. Heating time may vary depending on the microwave oven
Make sure you use oven gloves to avoid any burn
Storage:
Store in a cool, dry place. Once opened, keep refrigerated inside a sealed container for up to 3 days.
Water, black beans, onion, iodized salt and canola oil
Allergens: May contain traces of soy
Suitable for: Vegetarians, Vegans
Nutritional information (per 100g) | |
Energy: | 257kj/61kcal |
Fat: | 0.4g |
- of which saturates: | 0.1g |
Carbohydrate: | 8.8g |
- of which sugars: | 0.5g |
Fibre: | 2.9g |
Protein: | 4.1g |
Salt: | 0.8g |