An iconic dish in Mexican cuisine. As a main dish with crumbled fresh cheese on top or with tortilla chips to dip in, it's a delicious meal for everyone!
Whole beans can be eaten as a side dish of meaty recipes, but can also be eaten in a bowl as a nutritious soup.
And it’s easy to benefit from beans nutrition as they are an extremely affordable source of protein, filling fibre, disease fighting antioxidants, and numerous vitamins and minerals.
Tip: Have them warm in a bowl in those cold days!! Can be a perfect lunch or dinner.
How to prepare it:
* Instructions for heating on the cooker
Open the tin
Pour the content in a pot
Warm up and mix with a cooking spoon until hot enough
* Instructions to warm up in microwave
Open the tin
Pour the content on a bowl or a plate
Warm up for one minute. Heating time may vary depending on the microwave oven
Make sure you use oven gloves to avoid any burn
Ingredients:
Water, black beans, onion, spices, vegetable oil, iodised salt and chilli pepers.
Allergen information:
It could contain traces of soya
Dietary information:
Suitable for vegetarians
Nutrition facts:
Nutrition facts per 100 gr.
Energy
62 Kcal
Total fat
0.4 g
Saturated fat
0.1 g
Total carbohydrates
11.36 g
Sugars
1.1 g
Protein
3.8 g
Salt
0.79 g
Storage:
Keep in a dry, cool place. Once opened, keep refrigerated. Do not refrigerate inside the tin. It is recommended to refrigerate in a bowl.
More conent here
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