LA SIERRA FRIJOLES BAYOS ENTEROS 560g
La Sierra, Mexican flavour in a tin
An iconic dish in Mexican cuisine. As a main dish with crumbled fresh cheese on top or with tortilla chips to dip in, it's a delicious meal for everyone!
Whole beans can be eaten as a side dish of meaty recipes, but can also be eaten in a bowl as a nutritious soup.
And it’s easy to benefit from beans nutrition as they are an extremely affordable source of protein, filling fibre, disease fighting antioxidants, and numerous vitamins and minerals.
Tip: Have them warm in a bowl in those cold days!! Can be a perfect lunch or dinner.
How to prepare it:
* Instructions for heating on the cooker
Open the tin
Pour the content in a pot
Warm up and mix with a cooking spoon until hot enough
* Instructions to warm up in microwave
Open the tin
Pour the content on a bowl or a plate
Warm up for one minute. Heating time may vary depending on the microwave oven
Make sure you use oven gloves to avoid any burn
Water, bayo beans, onion, spices, vegetable oil, iodised salt and chilli pepers.
It could contain traces of soya
Suitable for vegetarians
| Nutrition facts per 100 gr. |
| Energy || 69 Kcal |
| Total fat || 0.4 g |
| Saturated fat || 0.1 g |
| Total carbohydrates || 12 g |
| Sugars || 1.1 g |
| Protein || 3.8 g |
| Salt || 0.77 g |
Keep in a dry, cool place. Once opened, keep refrigerated. Do not refrigerate inside the tin. It is recommended to refrigerate in a bowl.