Beans are some of the staple foods in Mexico. Just like corn, chillies and tomatoes, they are an essencial part of the breakfast and lunches.
Could be eaten as a main dish or more commonly as a side dish of other dishes such as mole, meats, eggs and more.
How to prepare it:
Pour the whole content in a pot and cook for 5 minutes on low to medium heat, stirring constantly until it is warm or hot enough.
For microwave put them in a bowl and heat for 1 minute, just remember the time in microwave ovens may vary.
Tip: You can put them on a bowl, add crumbled fresh or salad greek cheese and dip in tortilla chips.
Black beans, water, canola oil, salt, onion, garlic.
Contains no allergens
Suitable for vegetarians
| Nutrition facts per 100 gr. |
| Energy || 109.1 Kcal |
| Total fat || 2.3 g |
| Saturated fat || 0.3 g |
| Total carbohydrates || 14.2 g |
| Sugars || 0 g |
| Fibre || 5.2 g |
| Protein || 5.3 g |
| Salt || 0.9 g |
Keep in a dry, cool place. Once opened, keep refrigerated in a closed food container for up to 3 days.